Tony Horton - 22 Minute Hard Corps Deluxe
Tony Horton - 22 Minute Hard Corps Deluxe
WEBRip | English | MKV + PDF Guides | 720 x 480 | HEVC ~789 kbps | 23.976 fps
MP3 | 192 Kbps | 44.1 KHz | 2 channels | 03:58:52 | 2.33 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health
Want Tonys secret for getting "Boot Camp Fit" in a hurry? Combine these 3 advanced workouts and exclusive nutrition and training tools, along with the rest of the 22 MINUTE HARD CORPS program, to help power your way to top-notch, salute-worthy results.





22 MINUTE HARD CORPS WORKOUT
WATCH THE WEIGHT
"FALL OFF"

If you "Fall In" for 22 minutes a day for just 8 weeks, and follow this basic-training program, you will see outstanding results!

BASIC TRAINING

6 WORKOUTS

22 MINUTE HARD CORPS takes you through a series of total-body rounds designed to maximize strength gains and fat loss within the 22-minute workout window. Each day, youll alternate between functional resistance and cardio workouts. Your job...is to deliver every rep.

also You can look my other last:




General
Unique ID Core 2.mkv
Format Matroska
Format version Version 2
File size 88.7 MiB
Duration 12mn 23s
Overall bit rate 1 001 Kbps
Encoded date UTC 2016-12-29T16:33:57Z
Writing application HandBrake 0.10.5 2016021100
Writing library Lavf55.12.0

Video
ID 1
Format V_MPEGH/ISO/HEVC
Codec ID V_MPEGH/ISO/HEVC
Duration 12mn 23s
Bit rate 789 Kbps
Width 720 pixels
Height 480 pixels
Display aspect ratio 16:9
Frame rate mode Constant
Frame rate 23.976 fps
Standard NTSC
Bits/(PixelFrame) 0.095
Stream size 69.9 MiB (79%)
Default Yes
Forced No

Audio
ID 2
Format MPEG Audio
Format version Version 1
Format profile Layer 3
Mode Joint stereo
Mode extension MS Stereo
Codec ID A_MPEG/L3
Codec ID/Hint MP3
Duration 12mn 23s
Bit rate mode Constant
Bit rate 192 Kbps
Channel(s) 2 channels
Sampling rate 44.1 KHz
Compression mode Lossy
Stream size 17.0 MiB (19%)
Title Stereo
Writing library LAME3.98
Language English
Default Yes
Forced No

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Tony Horton - 22 Minute Hard Corps Deluxe


Tony Horton - 22 Minute Hard Corps Deluxe


Tony Horton - 22 Minute Hard Corps Deluxe


Tony Horton - 22 Minute Hard Corps Deluxe




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