Tony Horton - 22 Minute Hard Corps Deluxe
Tony Horton - 22 Minute Hard Corps Deluxe
WEBRip | English | MKV + PDF Guides | 720 x 480 | HEVC ~789 kbps | 23.976 fps
MP3 | 192 Kbps | 44.1 KHz | 2 channels | 03:58:52 | 2.33 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health
Want Tonys secret for getting "Boot Camp Fit" in a hurry? Combine these 3 advanced workouts and exclusive nutrition and training tools, along with the rest of the 22 MINUTE HARD CORPS program, to help power your way to top-notch, salute-worthy results.





22 MINUTE HARD CORPS WORKOUT
WATCH THE WEIGHT
"FALL OFF"

If you "Fall In" for 22 minutes a day for just 8 weeks, and follow this basic-training program, you will see outstanding results!

BASIC TRAINING

6 WORKOUTS

22 MINUTE HARD CORPS takes you through a series of total-body rounds designed to maximize strength gains and fat loss within the 22-minute workout window. Each day, youll alternate between functional resistance and cardio workouts. Your job...is to deliver every rep.

also You can look my other last:




General
Unique ID Core 2.mkv
Format Matroska
Format version Version 2
File size 88.7 MiB
Duration 12mn 23s
Overall bit rate 1 001 Kbps
Encoded date UTC 2016-12-29T16:33:57Z
Writing application HandBrake 0.10.5 2016021100
Writing library Lavf55.12.0

Video
ID 1
Format V_MPEGH/ISO/HEVC
Codec ID V_MPEGH/ISO/HEVC
Duration 12mn 23s
Bit rate 789 Kbps
Width 720 pixels
Height 480 pixels
Display aspect ratio 16:9
Frame rate mode Constant
Frame rate 23.976 fps
Standard NTSC
Bits/(PixelFrame) 0.095
Stream size 69.9 MiB (79%)
Default Yes
Forced No

Audio
ID 2
Format MPEG Audio
Format version Version 1
Format profile Layer 3
Mode Joint stereo
Mode extension MS Stereo
Codec ID A_MPEG/L3
Codec ID/Hint MP3
Duration 12mn 23s
Bit rate mode Constant
Bit rate 192 Kbps
Channel(s) 2 channels
Sampling rate 44.1 KHz
Compression mode Lossy
Stream size 17.0 MiB (19%)
Title Stereo
Writing library LAME3.98
Language English
Default Yes
Forced No

Menu

Screenshots

Tony Horton - 22 Minute Hard Corps Deluxe


Tony Horton - 22 Minute Hard Corps Deluxe


Tony Horton - 22 Minute Hard Corps Deluxe


Tony Horton - 22 Minute Hard Corps Deluxe




скачать dle 10.3фильмы бесплатно
Valemedia:




Dear visitor, you went to the site as unregistered user.
We recommend that you create or enter the site your name.

Information
Would you like to leave your comment? Please Login to your account to leave comments. Don't have an account? You can create a free account now.

 

Popular

  • Digital Art Live – Issue 14, December 2016
  • Where London – January 2017
  • London Planner – January 2017
  • Top 10 Venice (Eyewitness Top 10 Travel Guides) by DK Publishing
  • The Economist (Intelligence Unit) – Telecoms in 2017
  • Linux Shell Scripting Solutions (Video) Packt Publishing
  • Packt Publishing - Learning Path Python Web Penetration Testing
  • Causette - Décembre 2016
  • Outdoor Photographer – January/February 2017
  • OpSecX.com - Node.js Security Pentesting and Exploitation - NJS
  • Location Lighting With Drew Gardner DVD
  • Super Model №43 2012
  • Fashink Magazine – Issue 06, 2016
  • Wifi Hifi – December 2016/January 2017
  • Je Cuisine - Hiver 2017

|||||||

«    January 2017    »
MonTueWedThuFriSatSun
 1
2345678
9101112131415
16171819202122
23242526272829
3031