The Works With Sharon Mann - Body Sculpting [repost]
The Works With Sharon Mann - Body Sculpting
DVD5 | English | VIDEO_TS | 720 x 480 | MPEG2 ~2252 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 3h 53mn | 4.35 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health
Fitness instructor Sharon Mann brings home a workout designed to keep the body in shape by offering over 430 hours of fitness routines and 1000 variations to choose from in this interactive exercise video. With four preprogrammed workouts including: "Body Sculpt Workout," "Cardio Knock-You-Out," "Core Training Workout," and "Athletic Training Workout," and a wide array of options designed to allow viewers to personalize their exercise regiment, the goal of Manns video is to keep your body moving and always try for something new.






Welcome to The Works with Sharon Mann, a revolutionary fitness DVD workout concept! This 3 fully-interactive DVD Set offers over 3000 workout combinations! They will transform your fitness routines!

"THE WORKS" - BOX SET ( 3DVDs )
# 1 - Cardio
# 2 - Yoga/Pilates
# 3 - Body Sculpt

Why The Works with Sharon Mann is a fitness breakthrough:

With all of the choices offered on this one disc, you can create over 1000 different workout combinations. Whether you want high-energy, cardio, or flexibility and strength, this boredom-busting program will become a regular part of your fitness routine - an ever-changing rotation of activities! And all on one DVD!

How The Works with Sharon Mann operates:

Start by choosing a warm-up from 4 selections, Choose two workout routines - one from each group of 8 activities. End by choosing one of the 4 cool-downs offered. Select PLAY and begin the tailor-made program designed for you, by you!
With almost every imaginable type of workout included, Internationally known fitness
dynamo "Sharon Mann" takes you through the ultimate journey in home fitness workouts.

This fully-interactive DVD offers a variety of muscle Conditioning, Cardio and Stretch based workouts including: Body Sculpting, Athletic Training, Kickboxing, Pump, Martial Arts & more! Choose from a number of pre-programmed workouts or design your own using the fully interactive menu. There are three different levels of fitness for all exercises. The people on the left side of your screen are working at a beginners level, the people on the right are advanced level. Sharon will be doing intermediate level in the middle as well as beginner & advanced. With all the choices offered on this one disc, you can create over 1000 different workout combinations!
Pre programmed workouts include: Body Sculpt Workout, Athletic Training Workout, Core Training Workout, Cardio Knock-You-Out
Step Interval, Flexible Strength, Tone & Strengthen, Yoga/Pilates, Stability Ball, Step & Sculpt More!

also You can look my other last:




General
Complete name VTS_29_1.VOB
Format MPEG-PS
File size 79.7 MiB
Duration 4mn 28s
Overall bit rate mode Variable
Overall bit rate 2 494 Kbps

Video
ID 224 (0xE0)
Format MPEG Video
Format version Version 2
Format profile Main@Main
Format settings, BVOP Yes
Format settings, Matrix Custom
Format settings, GOP M=3, N=15
Duration 4mn 27s
Bit rate mode Variable
Bit rate 2 252 Kbps
Maximum bit rate 4 500 Kbps
Width 720 pixels
Height 480 pixels
Display aspect ratio 4:3
Frame rate 29.970 fps
Standard NTSC
Color space YUV
Chroma subsampling 4:2:0
Bit depth 8 bits
Scan type Interlaced
Scan order Top Field First
Compression mode Lossy
Bits/(PixelFrame) 0.217
Time code of first frame 11:40:38;07
Time code source Group of pictures header
Stream size 71.9 MiB (90%)

Audio
ID 189 (0xBD)-128 (0x80)
Format AC-3
Format/Info Audio Coding 3
Mode extension CM (complete main)
Format settings, Endianness Big
Muxing mode DVD-Video
Duration 4mn 28s
Bit rate mode Constant
Bit rate 192 Kbps
Channel(s) 2 channels
Channel positions Front: L R
Sampling rate 48.0 KHz
Bit depth 16 bits
Compression mode Lossy
Delay relative to video -66ms
Stream size 6.13 MiB (8%)

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The Works With Sharon Mann - Body Sculpting [repost]


The Works With Sharon Mann - Body Sculpting [repost]


The Works With Sharon Mann - Body Sculpting [repost]




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