Gray Cook, Alwyn Cosgrove & Lee Burton The Future of Exercise Program Design DVD
Gray Cook, Alwyn Cosgrove & Lee Burton: The Future of Exercise Program Design DVD
DVDRip | MP4 + PDF Guides | English | 854 x 480 | AVC ~1783 kbps | 29.970 fps
AAC ~157 Kbps | 48.0 KHz | 2 channels | 02:34:23 | 2.47 GB
Genre: eLearning Video / Health, Rehabilitation, Sports
A System That Consistently Delivers Results In order to succeed and survive in the fitness field, you need a system. A system that helps you get success with your client every time-no matter what the goal, or where they currently are A system that helps you consistently deliver results, makes your clients happy, and spreads the word about your ability to help people achieve their goals The Functional Movement Screen (FMS) is one of those tools designed to help you build a system that delivers great results to your clients, no matter who they are.





The FMS is a quick 10-minute screen that consists of seven tests to help you identify 'weak links in your clients bodies-weak links that are often the things holding them back from the results they want, whether its fat loss, musculoskeletal pain relief or better performance in sport.

But just how do you use the FMS results to create an individualized training program?

How do the results help you know what areas to focus on, and what exercises to select?

In The Future of Exercise Program Design, the founders of the FMS-Gray Cook and Lee Burton-explain the FMS tests, and describe what the tests tell you about what your clients need to get the results theyre looking for.

But more importantly, theyve invited Alwyn Cosgrove of Results Fitness to show you how to use the FMS results to tailor the programs for your clients.
Results Fitness is one of the most successful gyms in America, and has successfully used the FMS to create a system that consistently delivers results for their wide range of clients.

The FMS has helped them know what areas to focus on in their clients for faster and better results.

This has helped them build a happy clientele, a great reputation, and a successful fitness business.

Alwyn will show you exactly how he does it, using real examples from his own gym so you can see how a master program designer crafts individualized programs that get people results.

Design Programs That Get Results & Keep Them Coming Back For More

In the DVD, Gray Cook, Lee Burton & Alwyn Cosgrove will explore-

The importance of having a standard operating procedure to guide your programming
What the FMS is, and how it fits in with the programs you write for your clients
What to check before you start designing a program
How to design a program using the results of the FMS: five case studies
and much more

If you truly want to build a successful fitness business and help people get the results they want, let Gray, Lee and Alwyn show you how to use the FMS to to design individualized training programs that get results for your clients, and keep them coming back for more.

also You can watch my other last:




General
Complete name Future of Exercise Program Design Part 2 (Lee Burton).mp4
Format MPEG-4
Codec ID M4V
File size 455 MiB
Duration 32mn 28s
Overall bit rate mode Variable
Overall bit rate 1 958 Kbps
Encoded date UTC 2013-10-14 23:22:18
Tagged date UTC 2013-10-14 23:22:18
©TIM 00:00:00:00
©TSC 30000
©TSZ 1001

Video
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Format/Info Advanced Video Codec
Format profile Main@L3.1
Format settings, CABAC No
Format settings, ReFrames 2 frames
Format settings, GOP M=1, N=90
Codec ID avc1
Codec ID/Info Advanced Video Coding
Duration 32mn 28s
Bit rate mode Variable
Bit rate 1 783 Kbps
Maximum bit rate 4 000 Kbps
Width 854 pixels
Height 480 pixels
Display aspect ratio 16:9
Frame rate mode Constant
Frame rate 29.970 fps
Standard NTSC
Color space YUV
Chroma subsampling 4:2:0
Bit depth 8 bits
Scan type Progressive
Bits/(PixelFrame) 0.145
Stream size 414 MiB (91%)
Language English
Encoded date UTC 2013-10-14 23:22:18
Tagged date UTC 2013-10-14 23:22:18
Color range Limited

Audio
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Codec ID 40
Duration 32mn 28s
Source duration 32mn 28s
Bit rate mode Variable
Bit rate 157 Kbps
Maximum bit rate 250 Kbps
Channel(s) 2 channels
Channel positions Front: L R
Sampling rate 48.0 KHz
Compression mode Lossy
Stream size 36.6 MiB (8%)
Source stream size 36.6 MiB (8%)
Language English
Encoded date UTC 2013-10-14 23:22:18
Tagged date UTC 2013-10-14 23:22:18

Screenshots

Gray Cook, Alwyn Cosgrove & Lee Burton The Future of Exercise Program Design DVD



Gray Cook, Alwyn Cosgrove & Lee Burton The Future of Exercise Program Design DVD


Gray Cook, Alwyn Cosgrove & Lee Burton The Future of Exercise Program Design DVD



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